![]() Such is the case with ramen noodles, as taking a single package a day puts you well on that road. However, consuming too much of it, above the daily recommendation, can take its toll on your health as it increases the chances of heart-related diseases as well as stomach cancer. That might make ramen noodles seemingly a safe bet. Insufficient sodium in the body risks adverse health effects, and the WHO has set 2 g as the daily recommended intake of the mineral. According to MyFoodDiary, the chicken flavor contains 720 mg, while beef and soy sauce flavors have 780 mg each in a packet. Like all ramen noodles, Maruchan Ramen is very rich in sodium, an essential mineral your body needs to function. Even vegans confess to adding water in the last sips of the broth to help dilute the flavor! Health and Nutrition It has an intense umami flavor, thanks to the beef extract. The beef flavor is another straightforward non-vegan option. You don’t need to read more of this flavor, agreeably. The chicken flavor is the best-selling flavor according to the Maruchan Ramen website, and from the name only, sure, you’re getting a non-vegan diet. If it’s a chili flavor, why should it have a beef taste? Perhaps to make it non-vegan. What a bold assumption by the company!Īnyway, what disqualifies it from a non-vegan diet is the beef fat and extract used as a flavoring. Chili FlavorĪgain, another controversial flavor is because of its name, although according to most vegan food reviewers, this option has just a hint of chili taste. Worse yet, the scent of the noodles is not what you’d like. Shrimp FlavorĪmong the vegan ingredients is too much shrimp flavor, even though the noodles don’t taste like shrimp.īut the flavor is obtained directly from shrimp, which is non-vegan seafood. All in all, it’s just that small percentage that disqualifies Maruchan Ramen soy sauce flavor from being a vegan diet. It accounts for about 1%, and to be fair. ![]() Soy Sauce is formerly an oriental flavor, and unsurprisingly, it might seem a vegan option, but don’t let the name blind you.Īmong its listed ingredients, which almost all are vegan, is a beef extract obtained from dead animals. A Closer Look at the Top Five Maruchan Ramen Flavors 1. What’s more, noodles manufacturers from Maruchan also deal with fish products in the same facility, so, as you could agree now, they’re nowhere near a vegan diet. For instance, the chicken flavor contains powdered cooked chicken, while the beef flavor has beef fat. Well, all these noodles are seasoned with either animal products or by-products to achieve different flavors. There are over ten flavors, all made from 100% vegan ingredients, including salt, oil, and wheat flour as the main item, but none of the Maruchan ramen noodles is vegan. But the questions now arise, is Maruchan Ramen vegan? Sadly, they’re not. Plus, if you’re not in a hurry, you can have your main meal but use Maruchan Ramen noodles to enhance the dish. So, if you’re short on time or on a budget, they present a quick meal. Secondly, these noodles take a couple of minutes to prepare. They appeal to most people because, firstly, they’re cost-effective – for example, a pack of Maruchan Ramen Chicken Flavor Noodle Soup goes for only about $3. Nongshim’s Soon Veggie Ramen Noodle SoupĪlongside Nissin Top Ramen noodles, Maruchan Ramen noodles are one of the most common noodles available. ![]()
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